This is a guide to anxiety: why we feel it, how we experience it when it strikes, and what we can do when we come under its influence. 

Anxiety is explored across a series of essays that look at the subject from a number of angles, the tone is helpful, compassionate, and in the best sense practical. 

Anxiety is deeply normal and, like so much else that troubles our minds, it can be understood and brought under our control. We all deserve to wake up every day without a sense of foreboding.

Hardback, 112 pages.

Dimensions: 16.3 x 1.5 x 18.8cm