What comes to mind when you picture your older self? 

For too long, social media and the fitness industry have prioritised aesthetics over our health. Every year we are bombarded with the message to 'train for our bikini body' warping our relationship with exercise and flooding us with misinformation. It's easy to feel overwhelmed. or worse, give up on your fitness journey altogether. 

Organised around core principles rather than strict prescriptions, training for your old lady body invites readers to understand their bodies, make informed decisions and build a long term, compassionate relationship with movement. Rather than offering a rigid programme or prescriptive 'one size fits all' routines, this book givens women the knowledge they need to train on ways that keep them moving well for decades.